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Nutrition is the foundation of health. It’s not just about eating to satisfy hunger but about fueling the body, nourishing the mind, and creating a s…

Introduction Food cravings are a universal human experience, but their origins and meanings are often misunderstood. Rather than simply viewing cra…

The process by which nutrients found in food are converted into bodily tissues and provide energy for all of the physical and mental activities tha…

How to Harness the Power of Functional Foods: A Guide to Unlocking Wellness Introduction  In a world where health-conscious consumers are constantly …